The truth about weight loss and diet

The truth about diets and weight loss that I want tonight to talk about weight loss. This is a subject of concern. And the problem is that diets do not work. Everyone has tried a diet. I am not a person who still is not something that children look to meet people in their eighties, everyone has tried a certain type of diet does not work. In more recent studies, when looked at a lot of their main diet (some good friends, Atkins, the zone), they put together and statisticallyfound a weight loss of 10 pounds on average. Well, these people have lost fifty pounds and won again, of course. But all the work, all that money, all the videos, for ten pounds of weight loss? So the truth is that we have a way of life that is healthy at a weight that you will find your stay. This is a very different way of thinking that all this crash dieting that goes on. What you need to learn how to take care of themselves, they must learn the appropriate foods, we mustbetter decisions. This is the only way is to go to work. Dr. Vincent Bellonzi BS, DC, CCN, CSCS, ACSM H / FI Dr.Vincent Bellonzi is a chiropractor and a certified clinical nutritionist. Has in practice for over 12 years. He received his Ph.D. from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi Austin is practiced. He works with athletes at all levels offer air conditioning and sports rehabilitation. It covers several conditions, including...